Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/1/24 @ 10:47 AM
Difficulty: 0 / 10
38kj
80rpm
42%
18mph
431kj
87rpm
44%
20mph
30 min Foo Fighters Yoga Flow
Denis Morton
Wednesday 1/31/24 @ 9:4 PM
Difficulty: 5.6 / 10
20 min P!nk Full Body Stretch
Matty Maggiacomo
Tuesday 1/30/24 @ 10:15 PM
Difficulty: 0 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/30/24 @ 9:40 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 1/30/24 @ 9:29 PM
Difficulty: 4.45 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/29/24 @ 11:9 AM
Difficulty: 7.32 / 10