Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/1/24 @ 10:47 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 2/1/24 @ 10:42 AM
Difficulty: 3.73 / 10
38kj
80rpm
42%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 2/1/24 @ 9:55 AM
Difficulty: 0 / 10
431kj
87rpm
44%
20mph
30 min Foo Fighters Yoga Flow
Denis Morton
Wednesday 1/31/24 @ 9:4 PM
Difficulty: 5.6 / 10
 
20 min P!nk Full Body Stretch
Matty Maggiacomo
Tuesday 1/30/24 @ 10:15 PM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/30/24 @ 9:40 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 1/30/24 @ 9:29 PM
Difficulty: 4.45 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 1/29/24 @ 11:31 AM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/29/24 @ 11:9 AM
Difficulty: 7.32 / 10
 
10 min Restorative
Kristin McGee
Sunday 1/28/24 @ 4:7 PM
Difficulty: 2.6 / 10