Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 9/16/23 @ 12:5 PM
Difficulty: 3.49 / 10
42kj
80rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/16/23 @ 11:18 AM
Difficulty: 7.6 / 10
496kj
87rpm
45%
21mph
Saturday 9/16/23 @ 11:11 AM
Difficulty: NaN / 10
47kj
89rpm
42%
19mph
10 min Meditation for Healing
Ross Rayburn
Friday 9/15/23 @ 6:2 PM
Difficulty: 3.69 / 10
 
10 min Post-Row Stretch
Katie Wang
Friday 9/15/23 @ 9:59 AM
Difficulty: 3.3 / 10
 
30 min 90s Rock Row
Katie Wang
Friday 9/15/23 @ 9:27 AM
Difficulty: 7.26 / 10
 
5 min Warm Up Row
Katie Wang
Friday 9/15/23 @ 9:21 AM
Difficulty: 4.23 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 9/15/23 @ 9:7 AM
Difficulty: 6.75 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 9/15/23 @ 8:56 AM
Difficulty: 6.91 / 10
 
5 min Core Strength
Tunde Oyeneyin
Thursday 9/14/23 @ 10:0 AM
Difficulty: 6.82 / 10