Workouts

10 min Warm Up Row
Alex Karwoski
Monday 9/18/23 @ 9:47 AM
Difficulty: 5.18 / 10
 
10 min Restorative
Kristin McGee
Sunday 9/17/23 @ 2:26 PM
Difficulty: 2.6 / 10
 
20 min Foam Rolling
Hannah Corbin
Sunday 9/17/23 @ 2:3 PM
Difficulty: 4.5 / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Sunday 9/17/23 @ 1:51 PM
Difficulty: 4.99 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 9/17/23 @ 1:44 PM
Difficulty: 0 / 10
 
Sunday 9/17/23 @ 1:38 PM
Difficulty: NaN / 10
41kj
80rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/17/23 @ 12:34 PM
Difficulty: 7.05 / 10
622kj
87rpm
42%
20mph
15 min Focus Flow: For Riders
Ross Rayburn
Saturday 9/16/23 @ 12:29 PM
Difficulty: 4 / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Saturday 9/16/23 @ 12:18 PM
Difficulty: 4.99 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/16/23 @ 12:11 PM
Difficulty: 3.4 / 10