Workouts
10 min Postnatal Core Strength
Emma Lovewell
Sunday 9/17/23 @ 1:51 PM
Difficulty: 4.99 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/17/23 @ 12:34 PM
Difficulty: 7.05 / 10
622kj
87rpm
42%
20mph
15 min Focus Flow: For Riders
Ross Rayburn
Saturday 9/16/23 @ 12:29 PM
Difficulty: 4 / 10
10 min Postnatal Core Strength
Emma Lovewell
Saturday 9/16/23 @ 12:18 PM
Difficulty: 4.99 / 10