Workouts

10 min Chair Yoga
Denis Morton
Thursday 9/21/23 @ 5:53 PM
Difficulty: 3.75 / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Wednesday 9/20/23 @ 9:54 AM
Difficulty: 4.99 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/20/23 @ 9:49 AM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 9/20/23 @ 9:43 AM
Difficulty: 3.63 / 10
45kj
86rpm
39%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 9/20/23 @ 8:57 AM
Difficulty: 7.07 / 10
469kj
86rpm
42%
20mph
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Wednesday 9/20/23 @ 12:17 AM
Difficulty: 3.5 / 10
 
Tuesday 9/19/23 @ 8:9 PM
Difficulty: NaN / 10
 
15 min Calming Meditation
Ross Rayburn
Tuesday 9/19/23 @ 2:31 PM
Difficulty: 2.93 / 10
 
5 min Post-Row Stretch
Matt Wilpers
Monday 9/18/23 @ 10:32 AM
Difficulty: 2.82 / 10
 
30 min Intervals Row
Alex Karwoski
Monday 9/18/23 @ 9:58 AM
Difficulty: 8.15 / 10