Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 9/24/23 @ 1:12 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 9/24/23 @ 1:7 PM
Difficulty: 3.51 / 10
42kj
84rpm
42%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/24/23 @ 11:48 AM
Difficulty: 7.29 / 10
732kj
88rpm
43%
20mph
10 min Barbie Full Body Stretch
Adrian Williams
Saturday 9/23/23 @ 12:35 PM
Difficulty: 3.54 / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Saturday 9/23/23 @ 12:24 PM
Difficulty: 4.99 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/23/23 @ 12:17 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 9/23/23 @ 12:11 PM
Difficulty: 3.36 / 10
43kj
90rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 11:23 AM
Difficulty: 7.66 / 10
488kj
88rpm
45%
20mph
5 min Warm Up Ride
Denis Morton
Saturday 9/23/23 @ 11:17 AM
Difficulty: 4.67 / 10
41kj
96rpm
38%
18mph
20 min Chair Yoga
Aditi Shah
Friday 9/22/23 @ 5:8 PM
Difficulty: 4.44 / 10