Workouts
10 min Postnatal Core Strength
Emma Lovewell
Wednesday 9/27/23 @ 9:54 AM
Difficulty: 4.99 / 10
47kj
79rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/27/23 @ 8:57 AM
Difficulty: 7.09 / 10
454kj
86rpm
44%
20mph
kj
rpm
%
0mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 9/25/23 @ 9:44 AM
Difficulty: 5.32 / 10
43kj
90rpm
40%
19mph
293kj
88rpm
43%
20mph