Workouts

10 min Postnatal Core Strength
Emma Lovewell
Wednesday 9/27/23 @ 9:54 AM
Difficulty: 4.99 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/27/23 @ 9:49 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 9/27/23 @ 9:44 AM
Difficulty: 3.49 / 10
47kj
79rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/27/23 @ 8:57 AM
Difficulty: 7.09 / 10
454kj
86rpm
44%
20mph
10 min Gratitude Meditation
Anna Greenberg
Tuesday 9/26/23 @ 3:34 PM
Difficulty: 3 / 10
 
30 min Pop Punk Ride
Bradley Rose
Monday 9/25/23 @ 10:5 AM
Difficulty: 7.3 / 10
kj
rpm
%
0mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 9/25/23 @ 9:44 AM
Difficulty: 5.32 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/25/23 @ 9:35 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 9/25/23 @ 9:30 AM
Difficulty: 0 / 10
43kj
90rpm
40%
19mph
30 min 90s Ride
Christine D'Ercole
Monday 9/25/23 @ 8:58 AM
Difficulty: 7.16 / 10
293kj
88rpm
43%
20mph