Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 10/2/23 @ 9:58 AM
Difficulty: 3.49 / 10
45kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 8:57 AM
Difficulty: 8.04 / 10
637kj
88rpm
45%
20mph
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Sunday 10/1/23 @ 9:32 PM
Difficulty: 4.1 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 9/30/23 @ 3:3 PM
Difficulty: 3.22 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Saturday 9/30/23 @ 2:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 9/30/23 @ 2:45 PM
Difficulty: 0 / 10
45kj
84rpm
43%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 9/30/23 @ 1:58 PM
Difficulty: 8.05 / 10
512kj
87rpm
46%
21mph
5 min Warm Up Ride
Emma Lovewell
Saturday 9/30/23 @ 1:53 PM
Difficulty: 4.68 / 10
33kj
86rpm
38%
17mph
20 min Morning Slow Flow
Aditi Shah
Friday 9/29/23 @ 10:40 AM
Difficulty: 4.43 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Thursday 9/28/23 @ 8:7 PM
Difficulty: 5.28 / 10