Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 10/6/23 @ 8:58 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 10/6/23 @ 8:52 PM
Difficulty: 3.49 / 10
48kj
77rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/6/23 @ 8:5 PM
Difficulty: 7.8 / 10
489kj
87rpm
45%
20mph
10 min Acceptance Meditation
Anna Greenberg
Thursday 10/5/23 @ 6:15 PM
Difficulty: 3.65 / 10
 
15 min Chair Yoga
Aditi Shah
Wednesday 10/4/23 @ 2:1 PM
Difficulty: 3.96 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/3/23 @ 8:51 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/3/23 @ 8:45 PM
Difficulty: 3.49 / 10
46kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 7:58 PM
Difficulty: 8.19 / 10
498kj
88rpm
45%
21mph
10 min Postnatal Core Strength
Emma Lovewell
Monday 10/2/23 @ 2:16 PM
Difficulty: 4.99 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/2/23 @ 10:4 AM
Difficulty: 3.4 / 10