Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 10/10/23 @ 2:24 PM
Difficulty: 3.49 / 10
47kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/10/23 @ 1:37 PM
Difficulty: 6.98 / 10
489kj
87rpm
45%
21mph
5 min Focus Flow: Wrists
Aditi Shah
Monday 10/9/23 @ 1:51 PM
Difficulty: 3.2 / 10
 
Sunday 10/8/23 @ 2:59 PM
Difficulty: NaN / 10
 
30 min Power Walk
Jon Hosking
Sunday 10/8/23 @ 2:29 PM
Difficulty: 5.65 / 10
 
10 min Restorative
Kristin McGee
Saturday 10/7/23 @ 2:26 PM
Difficulty: 2.6 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/7/23 @ 2:14 PM
Difficulty: 3.12 / 10
 
10 min Arms & Light Weights
Kendall Toole
Saturday 10/7/23 @ 2:3 PM
Difficulty: 6.82 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 10/7/23 @ 1:57 PM
Difficulty: 3.51 / 10
40kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/7/23 @ 12:24 PM
Difficulty: 7.51 / 10
935kj
85rpm
46%
20mph