aceycakes
Carmel, IN
Total Rides: 2354
Following
aceycakes
Carmel, IN
Total Rides: 2354
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 12:22 PM
Difficulty: 7.27 / 10
620kj
85rpm
45%
20mph
10 min Postnatal Core Strength
Emma Lovewell
Friday 10/13/23 @ 9:49 AM
Difficulty: 4.99 / 10
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Friday 10/13/23 @ 9:43 AM
Difficulty: 2.77 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/12/23 @ 9:0 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/12/23 @ 8:14 PM
Difficulty: 6.05 / 10
429kj
87rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/12/23 @ 1:33 AM
Difficulty: 6.05 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Adrian Williams
Wednesday 10/11/23 @ 10:21 PM
Difficulty: 3.8 / 10