Workouts

Friday 11/3/23 @ 8:35 PM
Difficulty: NaN / 10
 
30 min Walk + Run
Jon Hosking
Friday 11/3/23 @ 8:5 PM
Difficulty: 6.53 / 10
 
30 min Walk + Run
Jon Hosking
Friday 11/3/23 @ 5:59 PM
Difficulty: 6.53 / 10
 
45 min Walk + Run
Olivia Amato
Friday 11/3/23 @ 5:44 PM
Difficulty: 6.83 / 10
 
5 min Core Strength
Andy Speer
Thursday 11/2/23 @ 9:56 AM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/2/23 @ 9:51 AM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/2/23 @ 9:46 AM
Difficulty: 3.49 / 10
43kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/2/23 @ 9:0 AM
Difficulty: 6.79 / 10
450kj
87rpm
44%
20mph
15 min Chair Yoga
Aditi Shah
Wednesday 11/1/23 @ 3:47 PM
Difficulty: 3.96 / 10
 
30 min Halloween Ride
Hannah Corbin
Tuesday 10/31/23 @ 9:56 AM
Difficulty: 7.12 / 10
kj
rpm
%
0mph