aceycakes
Carmel, IN
Total Rides: 2354

Following

aceycakes
Carmel, IN
Total Rides: 2354

Following

Workouts

20 min Focus Flow: Hips
Aditi Shah
Sunday 11/5/23 @ 2:17 PM
Difficulty: 4.92 / 10
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5 min Core Strength
Andy Speer
Sunday 11/5/23 @ 2:11 PM
Difficulty: 6.22 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/5/23 @ 2:3 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 11/5/23 @ 1:56 PM
Difficulty: 3.49 / 10
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44kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 12:53 PM
Difficulty: 7.27 / 10
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622kj
87rpm
45%
20mph
5 min Core Strength
Andy Speer
Saturday 11/4/23 @ 2:55 PM
Difficulty: 6.22 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/4/23 @ 2:48 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 11/4/23 @ 2:41 PM
Difficulty: 3.61 / 10
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42kj
83rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/4/23 @ 1:53 PM
Difficulty: 6.95 / 10
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454kj
88rpm
44%
20mph
10 min Full Body Stretch
Ben Alldis
Friday 11/3/23 @ 9:6 PM
Difficulty: 3.95 / 10
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