Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/13/23 @ 2:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/13/23 @ 2:19 PM
Difficulty: 3.49 / 10
45kj
82rpm
44%
19mph
30 min HIIT Ride
Emma Lovewell
Monday 11/13/23 @ 1:47 PM
Difficulty: 8.53 / 10
322kj
85rpm
46%
20mph
10 min Restorative
Kristin McGee
Sunday 11/12/23 @ 3:58 PM
Difficulty: 2.6 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 11/12/23 @ 3:52 PM
Difficulty: 6.39 / 10
 
15 min South Carolina Country Row
Alex Karwoski
Sunday 11/12/23 @ 3:32 PM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/12/23 @ 3:21 PM
Difficulty: 0 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Sunday 11/12/23 @ 3:8 PM
Difficulty: 4.13 / 10
85kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 2:21 PM
Difficulty: 7.66 / 10
495kj
88rpm
45%
21mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 11/12/23 @ 2:18 PM
Difficulty: 6.31 / 10