Workouts

Monday 2/5/24 @ 9:25 PM
Difficulty: NaN / 10
 
30 min Top 50 Music Walk: #10-1
Alex Toussaint
Monday 2/5/24 @ 8:54 PM
Difficulty: 5.29 / 10
 
Monday 2/5/24 @ 8:53 PM
Difficulty: NaN / 10
 
10 min Foam Rolling: Lower Body
Adrian Williams
Monday 2/5/24 @ 11:50 AM
Difficulty: 4.42 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 2/5/24 @ 11:39 AM
Difficulty: 3.7 / 10
 
30 min Power & Performance
Adrian Williams
Monday 2/5/24 @ 11:7 AM
Difficulty: 7.77 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 2/5/24 @ 11:7 AM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
10 min Restorative
Kristin McGee
Sunday 2/4/24 @ 1:13 PM
Difficulty: 2.6 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/4/24 @ 1:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 2/4/24 @ 1:1 PM
Difficulty: 3.49 / 10
38kj
73rpm
46%
18mph