Workouts

5 min Core Strength
Emma Lovewell
Thursday 11/16/23 @ 10:7 PM
Difficulty: 5.8 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/16/23 @ 10:1 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 11/16/23 @ 9:55 PM
Difficulty: 3.63 / 10
44kj
80rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/16/23 @ 9:8 PM
Difficulty: 7.18 / 10
460kj
83rpm
46%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/15/23 @ 11:3 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 11/15/23 @ 10:58 AM
Difficulty: 3.48 / 10
38kj
86rpm
40%
18mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/15/23 @ 10:25 AM
Difficulty: 0 / 10
273kj
76rpm
47%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 9:54 AM
Difficulty: 6.6 / 10
256kj
88rpm
41%
19mph
30 min The Chelsea Set: Find Your Groove
Chelsea Jackson Roberts
Tuesday 11/14/23 @ 9:6 PM
Difficulty: 5.18 / 10
 
15 min Focus Flow: Healthy Back
Anna Greenberg
Monday 11/13/23 @ 7:32 PM
Difficulty: 4.11 / 10