Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 11/19/23 @ 3:6 PM
Difficulty: 3.49 / 10
49kj
76rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/19/23 @ 2:20 PM
Difficulty: 7.85 / 10
473kj
87rpm
44%
20mph
5 min Core Strength
Emma Lovewell
Saturday 11/18/23 @ 3:27 PM
Difficulty: 6.08 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/18/23 @ 3:21 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 11/18/23 @ 3:15 PM
Difficulty: 3.69 / 10
41kj
82rpm
43%
18mph
60 min Power Zone Ride
Denis Morton
Saturday 11/18/23 @ 2:14 PM
Difficulty: 7.96 / 10
624kj
88rpm
44%
20mph
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Friday 11/17/23 @ 10:49 AM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 11/17/23 @ 10:43 AM
Difficulty: 3.2 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Friday 11/17/23 @ 10:33 AM
Difficulty: 4.13 / 10
82kj
82rpm
42%
19mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 10:1 AM
Difficulty: 7.96 / 10
308kj
75rpm
50%
20mph