Workouts
10 min Postnatal Core Strength
Emma Lovewell
Wednesday 11/22/23 @ 10:55 AM
Difficulty: 4.99 / 10
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/22/23 @ 10:50 AM
Difficulty: 3.29 / 10
42kj
83rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/22/23 @ 9:56 AM
Difficulty: 6.77 / 10
433kj
88rpm
43%
20mph
30 min Classic Rock Yoga Flow
Denis Morton
Monday 11/20/23 @ 8:9 PM
Difficulty: 5.85 / 10
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Sunday 11/19/23 @ 3:31 PM
Difficulty: 4.01 / 10
10 min Arms & Light Weights
Emma Lovewell
Sunday 11/19/23 @ 3:12 PM
Difficulty: 6.33 / 10