Workouts

45 min Power Zone Max Ride
Ben Alldis
Monday 11/27/23 @ 12:28 PM
Difficulty: 8.63 / 10
474kj
88rpm
44%
20mph
5 min Core Strength
Emma Lovewell
Sunday 11/26/23 @ 3:28 PM
Difficulty: 6.39 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/26/23 @ 3:22 PM
Difficulty: 3.19 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 11/26/23 @ 3:16 PM
Difficulty: 3.69 / 10
42kj
81rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 11/26/23 @ 2:12 PM
Difficulty: 8.26 / 10
637kj
89rpm
44%
20mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 11/25/23 @ 9:37 PM
Difficulty: 3.25 / 10
 
30 min The Chelsea Set: Own Your Power
Chelsea Jackson Roberts
Friday 11/24/23 @ 3:2 PM
Difficulty: 5.98 / 10
 
30 min Pop Punk Row
Ash Pryor
Friday 11/24/23 @ 2:27 PM
Difficulty: 6.78 / 10
 
Thursday 11/23/23 @ 1:52 PM
Difficulty: NaN / 10
 
30 min Janet Jackson Bootcamp
Cody Rigsby
Wednesday 11/22/23 @ 11:6 AM
Difficulty: 7.29 / 10