Workouts
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 12/1/23 @ 10:38 AM
Difficulty: 3.69 / 10
38kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/1/23 @ 9:7 AM
Difficulty: 7.73 / 10
841kj
85rpm
43%
19mph
10 min Full Body Stretch
Logan Aldridge
Thursday 11/30/23 @ 11:36 PM
Difficulty: 4.07 / 10
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/29/23 @ 10:59 AM
Difficulty: 3.12 / 10
10 min Arms & Light Weights
Emma Lovewell
Wednesday 11/29/23 @ 10:48 AM
Difficulty: 6.83 / 10
46kj
76rpm
47%
19mph
460kj
86rpm
44%
20mph
30 min The Chelsea Set: Go Off!
Chelsea Jackson Roberts
Tuesday 11/28/23 @ 9:11 PM
Difficulty: 5.55 / 10
44kj
80rpm
44%
19mph