Workouts

5 min Cool Down Ride
Ben Alldis
Tuesday 12/5/23 @ 10:51 AM
Difficulty: 3.63 / 10
42kj
83rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/5/23 @ 10:4 AM
Difficulty: 0 / 10
445kj
85rpm
44%
20mph
10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 10:21 PM
Difficulty: 3.39 / 10
 
20 min Lower Body Strength
Rebecca Kennedy
Monday 12/4/23 @ 9:59 PM
Difficulty: 0 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Monday 12/4/23 @ 9:50 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/4/23 @ 9:45 PM
Difficulty: 3.49 / 10
45kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 8:58 PM
Difficulty: 6.96 / 10
453kj
86rpm
44%
20mph
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/3/23 @ 8:7 PM
Difficulty: 3.39 / 10
 
5k Pace Setter: 10 min mile
Joslyn Thompson Rule
Saturday 12/2/23 @ 2:4 PM
Difficulty: 6.87 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Friday 12/1/23 @ 10:46 AM
Difficulty: 3.39 / 10