Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 12/8/23 @ 10:30 AM
Difficulty: 3.49 / 10
41kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/8/23 @ 9:58 AM
Difficulty: 7.45 / 10
313kj
75rpm
50%
20mph
5 min Holiday Post-Ride Stretch
Sam Yo
Thursday 12/7/23 @ 10:58 AM
Difficulty: 3.16 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Thursday 12/7/23 @ 10:48 AM
Difficulty: 4.17 / 10
82kj
86rpm
41%
18mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 10:17 AM
Difficulty: 6.87 / 10
292kj
76rpm
49%
20mph
15 min Fit Family: The Little Mermaid
Kristin McGee
Wednesday 12/6/23 @ 9:57 PM
Difficulty: 4.08 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 9:35 PM
Difficulty: 0 / 10
 
20 min Rock Row
Katie Wang
Wednesday 12/6/23 @ 9:10 PM
Difficulty: 7.47 / 10
 
5 min Warm Up Row
Ash Pryor
Wednesday 12/6/23 @ 9:3 PM
Difficulty: 4.07 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Tuesday 12/5/23 @ 10:56 AM
Difficulty: 3.16 / 10