Workouts

20 min Full Body Strength
Jess Sims
Thursday 12/14/23 @ 10:35 AM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/14/23 @ 10:27 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 12/14/23 @ 10:21 AM
Difficulty: 3.49 / 10
44kj
77rpm
46%
19mph
20 min Holiday Ride
Ben Alldis
Thursday 12/14/23 @ 10:0 AM
Difficulty: 0 / 10
214kj
70rpm
54%
20mph
20 min Focus Flow: Hips
Aditi Shah
Wednesday 12/13/23 @ 10:42 AM
Difficulty: 4.92 / 10
 
20 min Upper Body Strength
Jess Sims
Tuesday 12/12/23 @ 9:38 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/12/23 @ 9:32 PM
Difficulty: 3.35 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 9:0 PM
Difficulty: 6.85 / 10
296kj
78rpm
48%
20mph
5 min Holiday Post-Ride Stretch
Sam Yo
Monday 12/11/23 @ 1:21 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/11/23 @ 1:16 PM
Difficulty: 3.49 / 10
41kj
71rpm
47%
18mph