Workouts

30 min Folklore Album Yoga Flow
Mariana Fernández
Sunday 12/17/23 @ 3:44 PM
Difficulty: 5.46 / 10
 
5 min Cool Down Row
Katie Wang
Sunday 12/17/23 @ 3:35 PM
Difficulty: 4.03 / 10
 
30 min Pop Row
Katie Wang
Sunday 12/17/23 @ 3:2 PM
Difficulty: 7.34 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 12/16/23 @ 3:53 PM
Difficulty: 3.85 / 10
 
20 min Lower Body Strength
Adrian Williams
Saturday 12/16/23 @ 3:29 PM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/16/23 @ 3:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/16/23 @ 3:18 PM
Difficulty: 3.49 / 10
44kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/16/23 @ 2:31 PM
Difficulty: 7.44 / 10
477kj
87rpm
45%
20mph
15 min Chair Yoga
Kirra Michel
Friday 12/15/23 @ 5:23 PM
Difficulty: 4.48 / 10
 
5 min Full Body Stretch
Ben Alldis
Thursday 12/14/23 @ 10:58 AM
Difficulty: 3.38 / 10