aceycakes
Carmel, IN
Total Rides: 2354
Following
aceycakes
Carmel, IN
Total Rides: 2354
Following
Workouts
238kj
86rpm
41%
18mph
10 min Foam Rolling: Lower Body
Adrian Williams
Thursday 2/8/24 @ 10:1 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Thursday 2/8/24 @ 9:17 PM
Difficulty: 7.59 / 10
10 min Full Body Strength Warm Up
Adrian Williams
Thursday 2/8/24 @ 9:7 PM
Difficulty: 5.43 / 10
10 min Postnatal Core Strength
Emma Lovewell
Wednesday 2/7/24 @ 9:59 PM
Difficulty: 4.99 / 10
40kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/7/24 @ 9:0 PM
Difficulty: 7.04 / 10
455kj
85rpm
45%
20mph
45 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 2/6/24 @ 8:52 PM
Difficulty: 4.74 / 10