Workouts
20 min Full Body Strength
Adrian Williams
Wednesday 12/20/23 @ 9:54 PM
Difficulty: 0 / 10
44kj
93rpm
40%
19mph
287kj
84rpm
45%
19mph
43kj
84rpm
42%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 12/18/23 @ 1:12 PM
Difficulty: 0 / 10
41kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 12/18/23 @ 12:34 PM
Difficulty: 6.51 / 10
296kj
86rpm
44%
20mph