Workouts

20 min Full Body Strength
Adrian Williams
Wednesday 12/20/23 @ 9:54 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/19/23 @ 9:45 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 12/19/23 @ 9:39 PM
Difficulty: 3.34 / 10
44kj
93rpm
40%
19mph
30 min Disney Holiday Ride
Emma Lovewell
Tuesday 12/19/23 @ 9:8 PM
Difficulty: 7 / 10
287kj
84rpm
45%
19mph
5 min Warm Up Ride
Sam Yo
Tuesday 12/19/23 @ 9:2 PM
Difficulty: 0 / 10
43kj
84rpm
42%
19mph
20 min Upper Body Strength
Adrian Williams
Monday 12/18/23 @ 1:25 PM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 12/18/23 @ 1:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/18/23 @ 1:7 PM
Difficulty: 3.49 / 10
41kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 12/18/23 @ 12:34 PM
Difficulty: 6.51 / 10
296kj
86rpm
44%
20mph
10 min Restorative
Kristin McGee
Sunday 12/17/23 @ 4:17 PM
Difficulty: 2.6 / 10