Workouts

5 min Core Strength
Emma Lovewell
Friday 12/22/23 @ 7:45 PM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/22/23 @ 7:40 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/22/23 @ 7:34 PM
Difficulty: 3.49 / 10
39kj
85rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/22/23 @ 6:48 PM
Difficulty: 6.95 / 10
444kj
87rpm
44%
20mph
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 12/22/23 @ 6:46 PM
Difficulty: 7.42 / 10
kj
rpm
%
0mph
10 min Lower Body Stretch
Hannah Corbin
Thursday 12/21/23 @ 9:2 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/20/23 @ 11:8 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/20/23 @ 11:3 PM
Difficulty: 3.39 / 10
38kj
81rpm
41%
18mph
30 min Groove Ride
Emma Lovewell
Wednesday 12/20/23 @ 10:27 PM
Difficulty: 7.55 / 10
324kj
79rpm
49%
21mph
Wednesday 12/20/23 @ 10:18 PM
Difficulty: NaN / 10
44kj
79rpm
44%
19mph