Workouts

5 min Cool Down Ride
Bradley Rose
Friday 12/29/23 @ 4:20 PM
Difficulty: 3.67 / 10
43kj
87rpm
41%
19mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Friday 12/29/23 @ 3:48 PM
Difficulty: 0 / 10
322kj
83rpm
47%
20mph
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Thursday 12/28/23 @ 10:58 AM
Difficulty: 2.77 / 10
 
5 min Cool Down Row
Matt Wilpers
Thursday 12/28/23 @ 10:52 AM
Difficulty: 3.41 / 10
 
30 min Top 50 Music Row: #40-31
Adrian Williams
Thursday 12/28/23 @ 10:20 AM
Difficulty: 7.26 / 10
 
20 min Full Body Strength
Jermaine Johnson
Thursday 12/28/23 @ 9:53 AM
Difficulty: 0 / 10
 
20 min Chair Yoga
Kirra Michel
Wednesday 12/27/23 @ 5:50 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Jermaine Johnson
Tuesday 12/26/23 @ 9:32 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/26/23 @ 9:25 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/26/23 @ 9:19 PM
Difficulty: 3.49 / 10
39kj
85rpm
40%
18mph