Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/31/23 @ 4:0 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/31/23 @ 3:54 PM
Difficulty: 3.49 / 10
42kj
77rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/31/23 @ 2:52 PM
Difficulty: 7.15 / 10
610kj
85rpm
45%
20mph
30 min Top 50 Music Yoga Flow: #20-11
Denis Morton
Saturday 12/30/23 @ 2:56 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/30/23 @ 2:46 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/30/23 @ 2:39 PM
Difficulty: 3.39 / 10
30kj
85rpm
36%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:56 PM
Difficulty: 0 / 10
329kj
77rpm
50%
20mph
10 min Postnatal Core Strength
Emma Lovewell
Friday 12/29/23 @ 4:41 PM
Difficulty: 4.99 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/29/23 @ 4:36 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Ben Alldis
Friday 12/29/23 @ 4:25 PM
Difficulty: 5.83 / 10