Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/2/24 @ 1:31 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 1/2/24 @ 1:25 PM
Difficulty: 3.51 / 10
41kj
82rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/2/24 @ 12:39 PM
Difficulty: 6.9 / 10
441kj
87rpm
45%
20mph
10 min Restorative
Kristin McGee
Monday 1/1/24 @ 5:3 PM
Difficulty: 2.6 / 10
 
10 min Full Body Stretch
Callie Gullickson
Monday 1/1/24 @ 4:52 PM
Difficulty: 3.78 / 10
 
20 min Full Body Strength: Week 1, Day 1
Callie Gullickson
Monday 1/1/24 @ 4:29 PM
Difficulty: 6.34 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/1/24 @ 4:20 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 1/1/24 @ 4:13 PM
Difficulty: 3.69 / 10
37kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/24 @ 2:54 PM
Difficulty: 7.5 / 10
772kj
87rpm
46%
20mph
20 min Restorative
Anna Greenberg
Sunday 12/31/23 @ 4:7 PM
Difficulty: 2.67 / 10