Workouts

5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Thursday 1/4/24 @ 9:42 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 1/4/24 @ 9:36 PM
Difficulty: 3.73 / 10
46kj
81rpm
45%
19mph
15 min Pop Ride
Sam Yo
Thursday 1/4/24 @ 9:21 PM
Difficulty: 6.81 / 10
173kj
77rpm
52%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 8:34 PM
Difficulty: 7 / 10
471kj
87rpm
45%
20mph
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 1/3/24 @ 11:6 AM
Difficulty: 3.53 / 10
 
20 min Full Body Strength: Week 1, Day 2
Callie Gullickson
Wednesday 1/3/24 @ 10:44 AM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/3/24 @ 10:38 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/3/24 @ 10:33 AM
Difficulty: 3.49 / 10
36kj
85rpm
39%
17mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 1/3/24 @ 10:2 AM
Difficulty: 7.9 / 10
262kj
82rpm
43%
19mph
10 min Core Strength
Jermaine Johnson
Tuesday 1/2/24 @ 1:36 PM
Difficulty: 0 / 10