Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/6/24 @ 2:25 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/6/24 @ 2:19 PM
Difficulty: 3.49 / 10
39kj
86rpm
40%
18mph
15 min 90s Ride
Hannah Corbin
Saturday 1/6/24 @ 2:3 PM
Difficulty: 6.75 / 10
129kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:56 PM
Difficulty: 7.26 / 10
605kj
86rpm
44%
20mph
15 min Chair Yoga
Anna Greenberg
Friday 1/5/24 @ 7:13 PM
Difficulty: 3.54 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/5/24 @ 11:3 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 1/5/24 @ 10:58 AM
Difficulty: 3.49 / 10
38kj
79rpm
42%
18mph
15 min 90s Pop Ride
Camila Ramón
Friday 1/5/24 @ 10:43 AM
Difficulty: 6.25 / 10
127kj
79rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/5/24 @ 9:56 AM
Difficulty: 6.9 / 10
436kj
84rpm
44%
20mph
5 min Standing Core
Rebecca Kennedy
Thursday 1/4/24 @ 9:48 PM
Difficulty: 5.88 / 10