Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 9/12/23 @ 1:53 PM
Difficulty: 7.38 / 10
 
15 min LL Cool J Ride
Robin Arzón
Tuesday 9/12/23 @ 1:36 PM
Difficulty: 6.81 / 10
71kj
84rpm
34%
15mph
20 min Pop Punk Glutes & Legs Strength
Logan Aldridge
Monday 9/11/23 @ 10:59 AM
Difficulty: 7.19 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Monday 9/11/23 @ 10:47 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 10:34 AM
Difficulty: 6.92 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/11/23 @ 10:16 AM
Difficulty: 6.91 / 10
80kj
77rpm
38%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/31/23 @ 3:58 PM
Difficulty: 7.38 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Thursday 8/31/23 @ 3:36 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Jermaine Johnson
Thursday 8/31/23 @ 3:24 PM
Difficulty: 6.41 / 10
 
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 3:1 PM
Difficulty: 7.65 / 10
111kj
73rpm
39%
15mph