Workouts

20 min AFO Arms & Shoulders: Saweetie
Callie Gullickson
Wednesday 7/26/23 @ 3:14 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/26/23 @ 3:2 PM
Difficulty: 6.5 / 10
 
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 2:29 PM
Difficulty: 8.28 / 10
132kj
60rpm
41%
13mph
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Tuesday 7/25/23 @ 2:13 AM
Difficulty: 7.37 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 7/25/23 @ 2:2 AM
Difficulty: 6.47 / 10
 
30 min Pharrell Williams Ride
Hannah Frankson
Tuesday 7/25/23 @ 1:29 AM
Difficulty: 7.14 / 10
134kj
72rpm
37%
14mph
20 min Upper Body Strength
Robin Arzón
Thursday 5/11/23 @ 2:27 PM
Difficulty: 6.54 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 5/11/23 @ 2:16 PM
Difficulty: 7.49 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 5/11/23 @ 2:4 PM
Difficulty: 6.04 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/11/23 @ 1:47 PM
Difficulty: 6.69 / 10
82kj
73rpm
39%
15mph