Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 12:41 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:36 PM
Difficulty: 3.33 / 10
12kj
97rpm
18%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:3 PM
Difficulty: 6.59 / 10
173kj
89rpm
35%
16mph
15 min Latin Ride
Cody Rigsby
Tuesday 9/6/22 @ 11:56 AM
Difficulty: 7.36 / 10
106kj
0rpm
0%
0mph
5 min Cool Down Ride
Ben Alldis
Saturday 9/3/22 @ 1:27 PM
Difficulty: 0 / 10
28kj
80rpm
38%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 9/3/22 @ 12:54 PM
Difficulty: 0 / 10
175kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 12:12 PM
Difficulty: 6.23 / 10
179kj
81rpm
38%
16mph
15 min AFO Ride: The 1975
Emma Lovewell
Thursday 9/1/22 @ 12:39 PM
Difficulty: 0 / 10
108kj
0rpm
0%
0mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:38 AM
Difficulty: 6.93 / 10
231kj
76rpm
36%
14mph
15 min AFO Ride: ODESZA
Kendall Toole
Tuesday 8/30/22 @ 11:53 AM
Difficulty: 0 / 10
103kj
0rpm
0%
0mph