Workouts

Friday 9/16/22 @ 12:30 PM
Difficulty: NaN / 10
 
10 min Warm Up Ride
Sam Yo
Thursday 9/15/22 @ 12:46 PM
Difficulty: 5.55 / 10
60kj
0rpm
0%
0mph
Wednesday 9/14/22 @ 2:39 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/14/22 @ 1:47 PM
Difficulty: 5.92 / 10
249kj
84rpm
36%
16mph
Tuesday 9/13/22 @ 2:12 PM
Difficulty: NaN / 10
 
10 min Warm Up Ride
Leanne Hainsby
Tuesday 9/13/22 @ 11:57 AM
Difficulty: 5.19 / 10
44kj
0rpm
0%
0mph
Monday 9/12/22 @ 12:30 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 9/11/22 @ 12:53 PM
Difficulty: 6.53 / 10
170kj
88rpm
35%
16mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Sunday 9/11/22 @ 12:48 PM
Difficulty: 0 / 10
18kj
90rpm
27%
13mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/8/22 @ 12:45 PM
Difficulty: 5.57 / 10
67kj
0rpm
0%
0mph