Workouts

30 min R&B Walk
Joslyn Thompson Rule
Saturday 11/12/22 @ 5:4 PM
Difficulty: 4.64 / 10
 
10 min Low Impact Ride
Ben Alldis
Thursday 11/10/22 @ 5:29 PM
Difficulty: 5.36 / 10
65kj
0rpm
0%
0mph
Wednesday 11/9/22 @ 3:9 PM
Difficulty: NaN / 10
 
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 11/8/22 @ 2:30 PM
Difficulty: 5.81 / 10
62kj
0rpm
0%
0mph
Monday 11/7/22 @ 2:54 PM
Difficulty: NaN / 10
 
15 min 2000s Ride
Bradley Rose
Tuesday 10/11/22 @ 11:54 AM
Difficulty: 6.88 / 10
111kj
0rpm
0%
0mph
Monday 10/10/22 @ 1:53 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/10/22 @ 1:5 PM
Difficulty: 6.57 / 10
172kj
86rpm
36%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/9/22 @ 2:1 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 1:28 PM
Difficulty: 6.57 / 10
168kj
92rpm
33%
16mph