Workouts

30 min Low Impact Ride
Christine D'Ercole
Monday 1/2/23 @ 2:7 PM
Difficulty: 5.81 / 10
129kj
72rpm
36%
14mph
15 min 90s Pop Walk
Matty Maggiacomo
Sunday 1/1/23 @ 2:43 PM
Difficulty: 4.81 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/1/23 @ 2:7 PM
Difficulty: 6.12 / 10
134kj
82rpm
33%
14mph
15 min Pop Walk
Jess Sims
Saturday 12/31/22 @ 3:40 PM
Difficulty: 5.38 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/31/22 @ 3:0 PM
Difficulty: 6.13 / 10
125kj
83rpm
31%
14mph
Extra 10: Low Impact Ride
Ben Alldis
Thursday 12/29/22 @ 1:46 PM
Difficulty: 5.09 / 10
63kj
0rpm
0%
0mph
15 min Pop Walk
Rebecca Kennedy
Wednesday 12/28/22 @ 2:45 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/28/22 @ 2:8 PM
Difficulty: 6.09 / 10
145kj
75rpm
36%
15mph
15 min 60s Pop Ride
Sam Yo
Tuesday 12/27/22 @ 12:58 PM
Difficulty: 6.98 / 10
93kj
0rpm
0%
0mph
15 min Pop Walk
Jess King
Monday 12/26/22 @ 2:20 PM
Difficulty: 5.05 / 10