Workouts

30 min Low Impact Ride
Christine D'Ercole
Sunday 4/9/23 @ 11:5 AM
Difficulty: 5.86 / 10
150kj
76rpm
37%
15mph
10 min Cool Down Ride
Hannah Frankson
Friday 4/7/23 @ 12:7 PM
Difficulty: 0 / 10
37kj
82rpm
31%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/7/23 @ 11:34 AM
Difficulty: 5.86 / 10
156kj
77rpm
37%
15mph
10 min FTP Warm Up Ride
Erik Jäger
Thursday 4/6/23 @ 12:46 PM
Difficulty: 5.73 / 10
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/5/23 @ 12:27 PM
Difficulty: 6.31 / 10
156kj
81rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/4/23 @ 1:36 PM
Difficulty: 6.12 / 10
173kj
83rpm
36%
16mph
Extra 10: Walk
Becs Gentry
Tuesday 4/4/23 @ 11:57 AM
Difficulty: 4.37 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Monday 4/3/23 @ 11:50 AM
Difficulty: 6.13 / 10
163kj
80rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/2/23 @ 12:8 PM
Difficulty: 6.16 / 10
155kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/1/23 @ 12:20 PM
Difficulty: 5.86 / 10
152kj
77rpm
37%
15mph