Workouts

15 min 90s Dance Walk
Matty Maggiacomo
Tuesday 8/22/23 @ 11:52 AM
Difficulty: 5.45 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/21/23 @ 10:57 AM
Difficulty: 6.26 / 10
162kj
82rpm
36%
15mph
60 min Pop Walk
Matty Maggiacomo
Sunday 8/20/23 @ 11:34 AM
Difficulty: 6.51 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Friday 8/18/23 @ 10:52 AM
Difficulty: 5.86 / 10
121kj
78rpm
32%
14mph
15 min 90s Walk
Matty Maggiacomo
Thursday 8/17/23 @ 12:39 PM
Difficulty: 5.28 / 10
 
60 min Walk + Run
Matt Wilpers
Wednesday 8/16/23 @ 12:43 PM
Difficulty: 6.56 / 10
 
20 min Broadway Walk
Jess King
Tuesday 8/15/23 @ 11:45 AM
Difficulty: 6.17 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 12:6 PM
Difficulty: 6.58 / 10
165kj
85rpm
35%
16mph
Sunday 8/13/23 @ 1:15 PM
Difficulty: NaN / 10
 
5 min Westfjords Garoar Ride
Friday 8/11/23 @ 11:9 AM
Difficulty: 0 / 10
20kj
81rpm
32%
14mph