Workouts

15 min Trap EDM Walk
Jess King
Tuesday 9/5/23 @ 11:52 AM
Difficulty: 6.28 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 9/4/23 @ 11:16 AM
Difficulty: 6.69 / 10
181kj
84rpm
37%
16mph
45 min Low Impact Ride
Christine D'Ercole
Friday 9/1/23 @ 11:23 AM
Difficulty: 6.31 / 10
238kj
79rpm
37%
15mph
15 min Classic Rock Walk
Jess King
Thursday 8/31/23 @ 12:36 PM
Difficulty: 6.13 / 10
 
60 min Walk + Run
Matt Wilpers
Wednesday 8/30/23 @ 11:11 AM
Difficulty: 6.56 / 10
 
15 min 90s Dance Walk
Matty Maggiacomo
Tuesday 8/29/23 @ 11:55 AM
Difficulty: 5.45 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 12:42 PM
Difficulty: 6.61 / 10
177kj
90rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/25/23 @ 11:11 AM
Difficulty: 5.81 / 10
149kj
71rpm
39%
15mph
15 min Disco Walk
Matty Maggiacomo
Thursday 8/24/23 @ 12:41 PM
Difficulty: 5.4 / 10
 
60 min Walk + Run
Matt Wilpers
Wednesday 8/23/23 @ 11:56 AM
Difficulty: 6.44 / 10