Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/6/23 @ 12:14 PM
Difficulty: 6.65 / 10
269kj
84rpm
37%
16mph
45 min Pop Walk
Rebecca Kennedy
Sunday 11/5/23 @ 1:9 PM
Difficulty: 6.14 / 10
 
45 min Low Impact Ride
Christine D'Ercole
Saturday 11/4/23 @ 2:12 PM
Difficulty: 6.52 / 10
256kj
77rpm
39%
16mph
45 min Pop Walk
Jess King
Friday 11/3/23 @ 12:28 PM
Difficulty: 6.64 / 10
 
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/1/23 @ 12:48 PM
Difficulty: 6.31 / 10
228kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/16/23 @ 2:2 PM
Difficulty: 8.49 / 10
184kj
85rpm
35%
16mph
15 min Low Impact Ride
Leanne Hainsby
Monday 10/16/23 @ 1:44 PM
Difficulty: 6.5 / 10
59kj
83rpm
31%
13mph
30 min Walk & Talk
Matty Maggiacomo
Friday 10/13/23 @ 10:58 AM
Difficulty: 5.81 / 10
 
45 min Low Impact Ride
Christine D'Ercole
Thursday 10/12/23 @ 2:8 PM
Difficulty: 6.34 / 10
273kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/23 @ 12:20 PM
Difficulty: 7.27 / 10
367kj
74rpm
41%
16mph