Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/6/23 @ 12:14 PM
Difficulty: 6.65 / 10
269kj
84rpm
37%
16mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 11/4/23 @ 2:12 PM
Difficulty: 6.52 / 10
256kj
77rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/1/23 @ 12:48 PM
Difficulty: 6.31 / 10
228kj
79rpm
36%
15mph
184kj
85rpm
35%
16mph
59kj
83rpm
31%
13mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 10/12/23 @ 2:8 PM
Difficulty: 6.34 / 10
273kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/23 @ 12:20 PM
Difficulty: 7.27 / 10
367kj
74rpm
41%
16mph