Workouts

10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 9:6 PM
Difficulty: 3.39 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 12/4/23 @ 8:50 PM
Difficulty: 7.38 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 12/4/23 @ 8:35 PM
Difficulty: 6.16 / 10
 
30 min blink-182 Ride
Kendall Toole
Monday 12/4/23 @ 7:58 PM
Difficulty: 7.96 / 10
183kj
71rpm
43%
16mph
5 min Lower Body Stretch
Matty Maggiacomo
Monday 12/4/23 @ 3:3 AM
Difficulty: 3.53 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Saturday 12/2/23 @ 1:49 PM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Ross Rayburn
Saturday 12/2/23 @ 3:41 AM
Difficulty: 2.11 / 10
 
10 min Empathy Meditation
Ross Rayburn
Friday 12/1/23 @ 4:24 AM
Difficulty: 3.11 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/30/23 @ 4:22 AM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Kristin McGee
Wednesday 11/29/23 @ 4:10 AM
Difficulty: 3 / 10