Workouts

20 min Pop Run
Jon Hosking
Thursday 3/16/23 @ 9:48 PM
Difficulty: 6.28 / 10
 
10 min Warm Up Walk
Becs Gentry
Thursday 3/16/23 @ 9:37 PM
Difficulty: 3.71 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/15/23 @ 11:43 PM
Difficulty: 6.35 / 10
 
20 min Classical Ride
Bradley Rose
Wednesday 3/15/23 @ 11:18 PM
Difficulty: 6.52 / 10
127kj
76rpm
41%
16mph
10 min Pre-Run Warm Up
Olivia Amato
Sunday 3/12/23 @ 3:22 PM
Difficulty: 4.67 / 10
 
20 min Evening Yoga Flow
Anna Greenberg
Wednesday 3/8/23 @ 12:2 AM
Difficulty: 4.47 / 10
 
20 min Lower Body Mobility
Hannah Corbin
Thursday 3/2/23 @ 11:54 PM
Difficulty: 4.88 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 3/2/23 @ 11:38 PM
Difficulty: 6.68 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 3/1/23 @ 12:16 AM
Difficulty: 6.31 / 10
 
20 min 2010s Pop Arms & Shoulders
Callie Gullickson
Tuesday 2/28/23 @ 11:52 PM
Difficulty: 6.56 / 10