Workouts

10 min Rock Barre: Core
Ally Love
Wednesday 5/10/23 @ 10:53 PM
Difficulty: 6.32 / 10
 
20 min Upper Body Strength
Logan Aldridge
Wednesday 5/10/23 @ 10:29 PM
Difficulty: 6.71 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 5/10/23 @ 10:5 PM
Difficulty: 7.17 / 10
122kj
67rpm
44%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/8/23 @ 11:1 PM
Difficulty: 3.4 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 5/8/23 @ 10:37 PM
Difficulty: 6.97 / 10
103kj
69rpm
39%
15mph
10 min Arms & Light Weights
Cody Rigsby
Monday 5/8/23 @ 10:23 PM
Difficulty: 5.41 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 5/8/23 @ 10:9 PM
Difficulty: 6.43 / 10
 
10 min Core Strength
Ben Alldis
Monday 5/8/23 @ 9:54 PM
Difficulty: 6.57 / 10
 
10 min Peace Meditation
Anna Greenberg
Friday 5/5/23 @ 3:7 AM
Difficulty: 2.91 / 10
 
15 min Sleep Meditation
Aditi Shah
Thursday 5/4/23 @ 3:0 AM
Difficulty: 3 / 10