Workouts
20 min Focus Flow: For Runners
Denis Morton
Thursday 8/31/23 @ 3:55 PM
Difficulty: 4.68 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/31/23 @ 3:41 PM
Difficulty: 6.23 / 10
126kj
78rpm
40%
16mph
10 min Barbie Full Body Stretch
Adrian Williams
Wednesday 8/30/23 @ 11:0 PM
Difficulty: 3.54 / 10
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 8/30/23 @ 10:5 PM
Difficulty: 8.54 / 10
151kj
55rpm
44%
13mph