Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 9/4/23 @ 3:30 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Sunday 9/3/23 @ 3:7 AM
Difficulty: 3.67 / 10
 
10 min Calming Meditation
Aditi Shah
Saturday 9/2/23 @ 2:4 AM
Difficulty: 0 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Thursday 8/31/23 @ 3:55 PM
Difficulty: 4.68 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/31/23 @ 3:41 PM
Difficulty: 6.23 / 10
 
10 min Arms & Light Weights
Ben Alldis
Thursday 8/31/23 @ 3:28 PM
Difficulty: 6.49 / 10
 
20 min Pop Ride
Bradley Rose
Thursday 8/31/23 @ 3:4 PM
Difficulty: 6.99 / 10
126kj
78rpm
40%
16mph
10 min Barbie Full Body Stretch
Adrian Williams
Wednesday 8/30/23 @ 11:0 PM
Difficulty: 3.54 / 10
 
Flash 15
Jess Sims
Wednesday 8/30/23 @ 10:41 PM
Difficulty: 7.35 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 8/30/23 @ 10:5 PM
Difficulty: 8.54 / 10
151kj
55rpm
44%
13mph