Workouts

5 min Full Body Strength Warm Up
Logan Aldridge
Friday 9/29/23 @ 3:23 PM
Difficulty: 4.26 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 9/23/23 @ 3:6 AM
Difficulty: 0 / 10
 
15 min Calming Meditation
Ross Rayburn
Friday 9/22/23 @ 3:1 AM
Difficulty: 3.4 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Thursday 9/21/23 @ 3:40 AM
Difficulty: 3.8 / 10
 
20 min Sleep Meditation
Aditi Shah
Wednesday 9/20/23 @ 2:37 AM
Difficulty: 0 / 10
 
15 min Calming Meditation
Anna Greenberg
Tuesday 9/19/23 @ 2:19 AM
Difficulty: 0 / 10
 
15 min Calming Meditation
Ross Rayburn
Monday 9/18/23 @ 3:8 AM
Difficulty: 2.93 / 10
 
5 min Gratitude Meditation
Kirra Michel
Sunday 9/17/23 @ 3:7 AM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Saturday 9/16/23 @ 3:56 AM
Difficulty: 4.21 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 9/15/23 @ 3:4 AM
Difficulty: 0 / 10