Workouts

5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Wednesday 11/1/23 @ 9:2 PM
Difficulty: 2.73 / 10
 
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Wednesday 11/1/23 @ 8:39 PM
Difficulty: 7.32 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 11/1/23 @ 8:28 PM
Difficulty: 6.71 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 11/1/23 @ 8:13 PM
Difficulty: 6.05 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 10/28/23 @ 11:3 PM
Difficulty: 2.48 / 10
 
5 min Morning Meditation
Kristin McGee
Sunday 10/22/23 @ 3:46 AM
Difficulty: 0 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 10/21/23 @ 2:20 AM
Difficulty: 2.48 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Friday 10/20/23 @ 3:57 AM
Difficulty: 5 / 10
 
5 min Witness Meditation
Anna Greenberg
Thursday 10/19/23 @ 3:48 AM
Difficulty: 4.67 / 10
 
5 min Kindness Meditation
Ross Rayburn
Wednesday 10/18/23 @ 3:10 AM
Difficulty: 0 / 10