Workouts

10 min Focus Flow: Hamstrings
Kristin McGee
Monday 11/6/23 @ 9:43 PM
Difficulty: 4.06 / 10
 
20 min 2000s Walk
Matty Maggiacomo
Monday 11/6/23 @ 9:15 PM
Difficulty: 4.78 / 10
 
20 min Sleep Meditation
Anna Greenberg
Monday 11/6/23 @ 3:52 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kristin McGee
Sunday 11/5/23 @ 3:26 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Sun Salutations
Kristin McGee
Sunday 11/5/23 @ 2:17 AM
Difficulty: 4.2 / 10
 
5 min Fitness Goals Meditation
Cody Rigsby
Friday 11/3/23 @ 11:15 PM
Difficulty: 4.1 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/3/23 @ 11:2 PM
Difficulty: 6.39 / 10
 
5 min Peace Meditation
Aditi Shah
Friday 11/3/23 @ 1:50 AM
Difficulty: 0 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 11/2/23 @ 10:22 PM
Difficulty: 5.73 / 10
 
20 min Slow Flow
Nico Sarani
Thursday 11/2/23 @ 9:58 PM
Difficulty: 4.31 / 10