Workouts

10 min Core Strength
Logan Aldridge
Saturday 11/11/23 @ 3:40 PM
Difficulty: 5.97 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Saturday 11/11/23 @ 2:51 PM
Difficulty: 7.19 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Saturday 11/11/23 @ 4:48 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 11/10/23 @ 3:53 AM
Difficulty: 0 / 10
 
15 min Spinal Mobility
Kirra Michel
Friday 11/10/23 @ 1:47 AM
Difficulty: 5.18 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Thursday 11/9/23 @ 4:45 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Wednesday 11/8/23 @ 4:45 AM
Difficulty: 1 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 11/7/23 @ 10:3 PM
Difficulty: 6.93 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/7/23 @ 9:51 PM
Difficulty: 5.39 / 10
 
5 min Patience Meditation
Cody Rigsby
Monday 11/6/23 @ 9:55 PM
Difficulty: 2.88 / 10