Workouts

30 min HIIT & Hills Run
Adrian Williams
Monday 6/14/21 @ 2:50 PM
Difficulty: 7.53 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 6/12/21 @ 5:45 PM
Difficulty: 3.84 / 10
24kj
76rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 5:12 PM
Difficulty: 7.25 / 10
201kj
75rpm
42%
17mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 6/12/21 @ 5:0 PM
Difficulty: 5.41 / 10
30kj
85rpm
36%
16mph
10 min Sam Smith Core Strength
Emma Lovewell
Thursday 6/10/21 @ 11:7 PM
Difficulty: 7.09 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 6/9/21 @ 10:39 PM
Difficulty: 7.36 / 10
 
15 min Feel Good Ride
Ally Love
Wednesday 6/9/21 @ 10:23 PM
Difficulty: 6.66 / 10
93kj
81rpm
38%
16mph
15 min 2000s Ride
Bradley Rose
Wednesday 6/9/21 @ 10:6 PM
Difficulty: 6.63 / 10
103kj
82rpm
41%
17mph
10 min Post-Run Stretch
Matt Wilpers
Monday 6/7/21 @ 6:41 PM
Difficulty: 3.68 / 10
 
45 min Progression Run
Matt Wilpers
Monday 6/7/21 @ 5:40 PM
Difficulty: 7.87 / 10