Workouts
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 6/12/21 @ 5:45 PM
Difficulty: 3.84 / 10
24kj
76rpm
36%
15mph
201kj
75rpm
42%
17mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 6/12/21 @ 5:0 PM
Difficulty: 5.41 / 10
30kj
85rpm
36%
16mph
10 min Sam Smith Core Strength
Emma Lovewell
Thursday 6/10/21 @ 11:7 PM
Difficulty: 7.09 / 10
93kj
81rpm
38%
16mph
103kj
82rpm
41%
17mph